One of the biggest fashion statements for men these days is the beard. Men all over the world have joined this trend of having good beards and beard styles. The beard can be minimalist with short facial hair or men can have long facial hair. Regardless of the length of the hair on your beard, it requires the same attention as the hair on your scalp. So, how do you take care of your beard? Here are 10 ways to take care of your beard.
1- Use nutrition and vitamins:
One of the factors that can help you have a good beard is by making sure you have a high carbohydrate diet. Also, focus on diets rich in vitamins A, D, and E. Proteins and vitamins are important, but you don't want to overdo them.
2- Keeping facial hair clean:
One of the most important things to do to take care of your beard is to make sure it is kept clean. Don't overdo this cleaning, but make sure you clean your beard once a day after finishing the day with beard wash shampoos and conditioners.
3- Hydrate with beard oil:
The most important part here is to avoid beard oil that uses polyunsaturated vegetable oil as its main ingredient. Instead, try oils with saturated or monounsaturated oils such as coconut and jojoba oil.
4- Brush and comb:
The essence of maintaining a good beard is to use a brush and comb. Secretion of sebum is very important for beard growth. Brushing and combing helps in the same.
5- Beard Balm:
Beard balm is a beard moisturizer. These are powerful moisturizers that help you keep your beard hydrated and strong.
6- Trimming split ends:
If you have split ends in your beard, it means that your beard is stiff and coarse. Shampoo and moisturize your beard and also make sure you trim the split ends as well.
7- Sleep well and exercise:
Getting enough sleep and exercising affects your levels of testosterone and DHT. These two are the most important factors that help in beard growth and maintenance.
8- Beard supplements:
Although most of the beard supplements are not that useful, you can still search for your needs and look forward to taking the supplements that can help you get a better beard. Dietary supplements such as vitamin D are essential and can be taken if prescribed.
9- Stimulate circulation:
Beard stimulators are rollers that help stimulate the skin and hair follicles. These rollers help to better deliver the important vitamins and minerals to the beard hair.
10- Stop playing with your hair:
Often people have the habit of playing with their facial hair. When you do that, he causes the hair to be subjected to physical stress, which can lead to poor beard shape and split ends.
All men have different types of beard, it is not difficult to have one as it is a natural process, the factor of maintaining the beard is something that becomes important. The above mentioned ways to marinate your beard will help you maintain a beard that resembles you.