The ability to grow a thick full beard is the ultimate proof of a man's masculinity. It has a certain empowering quality as if you could wrestle a bear, catch a fish with your bare hands, or engage in other macho pursuits. But growing a beard requires more than just throwing away your razor; it requires patience, persistence and a supernatural ability to resist the urge to itch. Everything, even your beard, is affected by your overall health. You can't change your genes, but you can improve your health and grow a fuller beard faster by adopting certain lifestyle choices. Here are some tips to get a thick, shiny beard in no time.
Increase hair growth!
Eating healthy and taking care of your body can help your beard grow faster. Since hair is mainly made up of protein, protein-rich foods like fatty fish, lean beef and chicken will improve your beard. Increase your consumption of healthy saturated fats, such as those found in nuts, seafood and eggs. Increased testosterone levels, which are necessary for a healthy, thick beard, will be promoted by these products. Green leafy vegetables, such as spinach and kale, are also beneficial to your diet because they help in the metabolism of estrogen, which results in a higher level of testosterone in your system. Avoid high sugar junk foods as they contain no nutrients. Vitamins and nutrients help improve hair health and promote beard growth. Biotin, a dietary vitamin found in pharmacies and health food stores, is perhaps the most effective supplement for promoting hair growth.
Fight the urge to style your beard too quickly!
You should wait until the beard has grown for at least four weeks before using scissors or beard trimmer on that. Because individual hairs grow at different rates, some areas of your facial hair may take longer to develop than others. Give yourself time to observe how much you can grow before shaping and trimming. It's easier to work with the more hair you have. After letting nature take its course and growing your beard for four to six weeks, you can start thinking about what beard style you want. You might leave it alone - wild, raw and unmistakably masculine.
Beard growth kit!
Microneedling is well known for its ability to improve healthy skin. There have been some studies indicating the usefulness of micro-needling in encouraging scalp development, but there has been little scientific data on how much derma rolling can promote beard growth. Microneedling also showed promise in treating hair loss in one study source, especially when combined with other therapies such as minoxidil and external steroids. While affecting collagen and keratin synthesis, microneedling can improve beard hair growth by increasing nutrient-rich blood supply to the area. For healthy hair development and skin, good circulation is essential. A derma roller can also be used to stimulate the skin.
Mr. Beard can easily provide you with the best beard growth kits on the market that not only work but also allow you to have a pleasant and relaxing experience while using them.